The Chada Cycle Planner
How to Calculate Your Personal Bio-Rhythm and Meal Timing Based on the Chada-Maxwell Spinal Generator Theory This guide will help you identify your “Zero Hour” and map out your four daily cycles to optimize energy and digestion. Step 1: Identify Your Zero Hour Your Zero Hour is not an arbitrary time on the clock; it […]
The 6-Hour Clock: The Chada Cycle Explained
We have all been there. It’s 2:00 PM. You had a decent night’s sleep. You had a healthy lunch. But suddenly, it hits you—a wall of brain fog so thick you can barely remember your own password. You reach for another coffee, but it doesn’t really help; it just makes you jittery and tired. Standard […]
The Mathematics of Fatigue: Calculating Your Chada Cycle
In my previous writings, I introduced The Chada Cycle—the 6-hour bio-energetic rhythm governed by the turnover of Cerebrospinal Fluid (CSF). We know intuitively that we “crash” around 2 PM, but as a researcher, intuition isn’t enough. We need numbers. Can we actually calculate energy levels? Can we predict the exact moment of the crash? The […]