If you walked into a bedroom ten thousand years ago, you wouldn’t find a pillow-top, multi-layer, pocket-sprung mattress with cooling gel. You wouldn’t find a frame that lifts you three feet off the...

In my book, There Are No Cave Drawings Of Chairs, I challenge the idea that modern furniture is a “necessity” for human comfort. We’ve explored how the chair has essentially...

How to Calculate Your Personal Bio-Rhythm and Meal Timing Based on the Chada-Maxwell Spinal Generator Theory This guide will help you identify your “Zero Hour” and map out your four daily...

We have all been there. It’s 2:00 PM. You had a decent night’s sleep. You had a healthy lunch. But suddenly, it hits you—a wall of brain fog so thick you can barely remember your own password. You...

In my previous writings, I introduced The Chada Cycle—the 6-hour bio-energetic rhythm governed by the turnover of Cerebrospinal Fluid (CSF). We know intuitively that we “crash” around 2...

We have a energy crisis. I’m not talking about fossil fuels or the power grid. I’m talking about you. Why is it that modern humans are more tired, more foggy, and more cold than ever before, despite...