How to Calculate Your Personal Bio-Rhythm and Meal Timing
Based on the Chada-Maxwell Spinal Generator Theory
This guide will help you identify your “Zero Hour” and map out your four daily cycles to optimize energy and digestion.
Step 1: Identify Your Zero Hour
Your Zero Hour is not an arbitrary time on the clock; it is the moment your conscious brain comes online and your spinal generator begins to experience the vertical load of gravity.
- Definition: Your consistent wake-up time.
- Action: Write down the time you typically get out of bed.
My Zero Hour: ______________ (e.g., 6:00 AM)
Step 2: Map Your 4 Cycles
The Chada Cycle operates on a 6-hour rhythm. Add 6 hours to your Zero Hour to find the start of each subsequent cycle.
| Cycle | Start Time (Zero Hour + 0h) | End Time (Zero Hour + 6h) |
|---|---|---|
| Cycle 1 (Morning) | ______________ | ______________ |
| Cycle 2 (Afternoon) | ______________ | ______________ |
| Cycle 3 (Evening) | ______________ | ______________ |
| Cycle 4 (Sleep/Reset) | ______________ | ______________ |
Example (6:00 AM Wake):
- Cycle 1: 6:00 AM – 12:00 PM
- Cycle 2: 12:00 PM – 6:00 PM
- Cycle 3: 6:00 PM – 12:00 AM
Step 3: Identify the “Flush Zones” (The Danger Zones)
The Rule: Do NOT eat heavy meals during the last hour of a cycle (Phase III: The Flush). During the Flush Phase (Hour 5–6 of any cycle), your system is trying to dump metabolic waste from the brain into the venous blood. Digestion requires massive blood flow to the gut. If you eat heavily here, you create a “traffic jam”—the waste can’t leave the brain because the blood is busy in the stomach. This causes the “Food Coma.”
Calculate your Flush Zones (The last hour of each cycle):
- Flush Zone 1: ______________ to ______________ (e.g., 11:00 AM – 12:00 PM)
- Flush Zone 2: ______________ to ______________ (e.g., 5:00 PM – 6:00 PM)
- Flush Zone 3: ______________ to ______________ (e.g., 11:00 PM – 12:00 AM)
Action: Avoid heavy carbs, sugars, or large proteins during these times. Prioritize movement or rest.
Step 4: Schedule Your “Fuel Ups” (The Optimal Zones)
The Rule: Eat your largest meals at the Start of a Charge Phase (Hour 0–1) or the middle of a Discharge Phase. When a new cycle begins, your CSF is fresh, your ionic potential is high, and your system is ready to process fuel.
Optimal Meal Windows:
- Breakfast (Start of Cycle 1): Eat within 1 hour of waking.
- Best Time: ______________ (e.g., 6:30 AM)
- Lunch (Start of Cycle 2): Eat immediately after the first flush is complete.
- Best Time: ______________ (e.g., 12:00 PM – 1:00 PM)
- Dinner (Start of Cycle 3): Eat immediately after the second flush.
- Best Time: ______________ (e.g., 6:00 PM – 7:00 PM)
Summary Checklist
- [ ] Wake Up: (Zero Hour)
- Cycle 1: Work/Focus.
- [ ] Stop Eating: 5 hours after waking.
- [ ] Flush 1: Move/Walk/Nap for 20 mins (6 hours after waking).
- [ ] Lunch: Eat after the flush.
- Cycle 2: Execution/Exercise.
- [ ] Stop Eating: 11 hours after waking.
- [ ] Flush 2: Move/Walk/Reset (12 hours after waking).
- [ ] Dinner: Eat after the flush.
- Cycle 3: Social/Relaxation.