We have all been there. It’s 2:00 PM. You had a decent night’s sleep. You had a healthy lunch. But suddenly, it hits you—a wall of brain fog so thick you can barely remember your own password. You...

In my previous writings, I introduced The Chada Cycle—the 6-hour bio-energetic rhythm governed by the turnover of Cerebrospinal Fluid (CSF). We know intuitively that we “crash” around 2...

We have a energy crisis. I’m not talking about fossil fuels or the power grid. I’m talking about you. Why is it that modern humans are more tired, more foggy, and more cold than ever before, despite...